Next Yoga for Backcare & Chronic pain course - taking bookings now

I am looking forward to teaching another 8 week Yoga for Backcare course, this time from my home studio in Balmain.

When: Wednesdays 11:15am-12:15pm from 19 July - 13 Sept (no class 2 Aug)

Where: home studio at 10 Vincent St Balmain (enter via Waite Ave)

Cost: $230 which includes a one hour private session with me to learn about you, your health concerns and any limitations. I will also design a short practice for you in that session to practise at home to support and reinforce what we will be covering over the 8 weeks.

Max 6 students so please call or email me with any queries and to book your place.


NOW teaching small classes from home in Balmain

From this Wednesdays 3 May 2017 I will start teaching a General Svastha yoga class from my home in Balmain. Classes will be small and personalised as I only have space for max 8pp.

Wednesdays 10-11am. Space still available. Please email me if you would like to join this class.

More details can me found under 'Timetable'.

Next term I will also start teaching a small class of Yoga for Backcare & Chronic Pain based on my Yoga therapy studies with Dr Ganesh Mohan. As well as an Ayurvedic doctor, Ganesh is also a medical doctor. He designed the course with his colleague who is an orthopaedic surgeon. The course is taught internationally and is very highly regarded.

Yoga for Backcare & Chronic Pain - fully booked

From next week Weds 8 Feb, I will be teaching another 8 week course at Balmain Buddha to prevent and reduce back pain and chronic pain more generally. 

In this course we practise various methods that have proven to be effective to reduce and prevent pain such as deep relaxation, developing greater body awareness, healthy body alignment, as well as postures to promote stability and strength and in some cases greater mobility. I will also be teaching you how to use therapy balls to help release muscle tension and pain.

where: Balmain Buddha, a lovely small studio (max 8 pp) located at 103 Beattie Street Balmain Tel: 8084 0123

cost: $250 (health fund rebates available)

Unfortunately this course is already fully booked - mostly by returning students - but if you have missed out I am available to meet on Tuesdays privately. In a one on one setting, I can guide you through what we will be covering as well as design a personal practice for you to practice at home.

Contact: 0418 422 778



Cover & private classes at Balmain Buddha

Balmain Buddha is a beautiful small studio with a light and warm feel - come and check it out!

For the next couple of weeks, Monday 26 Oct & 2 November, I will be teaching the following Monday night classes at the studio:

Beginners Gentle hatha 6:15-7:15pm  &  Meditation 7:30-8:15pm

where: 103 Beattie Street Balmain         

cost: $25 drop in. health fund rebates available. 

I will also be teaching private classes at the studio on Wednesdays and Fridays for students wanting to develop a personal yoga practice. A lovely thing to do for yourself or as a gift for someone else.

For both book online